Grid Webinar | Rewriting Your Stress Response: Grid to Reduce Overwhelm

Join us for this 30-minute LIVE webinar and discover how the Grid Balance Method can help you reshape your stress response and reduce overwhelm. In this session, you will discover how Grid can help you stay calm during a busy day.

What to expect from this Grid Information Session:

• A brief introduction to the Grid Method
• The research that underpins our thinking, and how we can use it to make changes
• Practical steps to put the Grid Balance Method to work for you

This webinar is for you if you are new to the Grid method and you are looking for a tool to help you feel better or do better.
Or, if you’re already using the Grid Balance Method and want to ask questions and improve your practice. Coaches and parents are very welcome.

Your facilitator for this webinar
Dr. Magdalena Bak-Maier, Grid Creator, is your facilitator for this webinar. Magdalena combines neuroscience, coaching, and trauma-informed therapy with an empathic and deeply humanistic lens to help individuals be well and do well. Her latest book for practitioners on the Grid Method will be published by Routledge.