Grid Webinar: Boost Your Confidence And Learn To Be Kinder To Yourself

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Join us for this 30-minute LIVE webinar, and discover how the Grid Balance Method can help you silence your inner critic, treat yourself with more compassion and make time for self-care —even when you’re busy.

These sessions are intentionally live, offering you the chance to ask questions, share experiences, and get real-time support as you explore the Grid in practice — they are not recorded.

What to expect from this Grid Information Session:

• A brief introduction to the Grid Method
• The research that underpins our thinking, and how we can use it to make changes
• Practical steps to put the Grid Balance Method to work for you

This webinar is ideal if you want to learn how to treat yourself with kindness, and make yourself a priority. If you’re already using the Grid Method, this is a good session to attend to ask questions and get support.

Your facilitator for this webinar
Dr. Magdalena Bak-Maier, Grid Creator, is your facilitator for this webinar. Magdalena combines neuroscience, coaching, and trauma-informed therapy with an empathic and deeply humanistic lens to help individuals be well and do well. Her latest book for practitioners on the Grid Method will be published by Routledge.