Grid Clinic: Managing the Energy Crisis
February 9 @ 12:00 pm – 1:30 pm GMT
Break the low-energy cycle and live life to the full! Grid™ Clinic: Managing the Energy Crisis is a 90-minute small-group coaching session where you will learn an actionable strategy to refill your energy tanks and keep them at an optimum level, so you have the energy you need to show up to life. Our clinics are interactive; we encourage you to ask questions and bring real-life challenges, so we can help you identify viable ways forward. Each Grid™ Clinic is tailored to the needs of the group, ensuring the session is highly relevant to you.
Location: Online via Zoom
Break the low-energy cycle and live life to the full
76%* of people we surveyed described themselves as surviving. We want to change that.
Right now, you are drowning, but we will help you clarify your priorities and take action.
We will use our Grid™ framework to help you focus and pinpoint a goal in each key area of your life, creating a step-by-step action plan that will return your control. We can achieve this because we have insights into the mechanics of what is really creating the energy drain in terms of your current habits and psychology.
You will leave the session focused, motivated and clear about what to do and how, with an action plan to put it to work.
“I feel inspired, empowered and able to tackle problems/ goals with renewed energy and new ideas.”
Ana Costa-Pereira
What to expect at the Grid™ Clinic
What drains our energy?
We’re all short on time, but there lies the problem. We’re often caught in a vicious cycle of busy keeping us from making important tweaks in our life. This is where our Grid™ Clinics come in. In 90 minutes, these small-group coaching sessions provide the space you need to focus on and plan the positive changes you need to make that will improve your life and increase your confidence.
The focus of this session
We will explore how to put a stop to the constant energy drain caused, for example, by the people in your life, negative self-beliefs and work (the lack of clear career path or being in the wrong job but feeling it’s not easy to change it). Frequent experiences of overwhelm, change how we think and what we believe is possible. They also erode that feel-good feeling on top-of-things factor. Our session will focus on how to make a positive difference in this situation one step at a time.
What we will cover
In addition to a very practical session where we turn the power of our Grid™ method on this challenge, you will leave with important know-how, insights, three practical ideas for what to do and an action plan to put these ideas to work for you. You will also get helpful resources, a PDF of the slides and process and accountability follow-up emails.
Join us for a power-packed 90-minute session that will make a positive difference in your life!
“The Grid clinic gave me the jump start that I couldn’t have accomplished by myself in probably a lifetime.”
Who are Grid Clinics for?
Work-Life Jugglers striving to balance work responsibilities with self-care, life and career
The ‘Do-ers’ that feel depleted and want to give greater priority to their needs
Change-Makers and Goal Getters having difficulty getting started or keeping going
Students and Academics that want to reach their full potential but feel swamped by their workload
The Life Architects working on themselves but feeling low in energy and motivation
New to Grid™?
If you want to make a change in your life, attending a Grid™ Clinic will prepare you for that journey and help you take that first step on the road to positive change and true progress. You’ll learn how to assess where you’re at now and create a plan to move forward that fits with your life circumstances.
Active Gridder?
These clinics are also an excellent fit for anyone already using our Grid™ method as a regular top-up or booster session to keep you on track, discover new ways of applying the method to support well-being and success and achieve results.
“Gridding for the week and energy-surfing were powerful enough to switch my negative perspective, and those pop-up tasks don’t seem to drain me as much anymore. Tasks have become less psychologically demanding.”
Sara Banu Akkas
Your host and facilitator
Introducing your coach
Dr. Magdalena Bak-Maier is a go-to coach and educator for people who are interested in improving. She combines neuroscience, psychology and trauma therapy with masterful education and coaching to support you to succeed on healthy terms.
The Grid™ method
She developed the Grid™ method after seeing people burn out in pursuit of results at all costs, and made an important discovery that there is a better way to succeed!
Grid™ Clinics
Grid™ clinics are a very practical, down-to-earth way to apply this method to real-life problems. They help you move past confusion, overwhelm and inaction, and grow your confidence through positive change-making.
Don’t settle for surviving when you can be thriving
Take a meaningful first step toward getting your energy back and recovering your zing!
Join us for Grid Clinic: Managing The Energy Crisis.
*Data gathered from our Life Satisfaction Quiz.