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Grid Clinic: Confidence Building Habits
May 4 @ 12:00 pm – 1:30 pm BST
Overcome self-doubt and step into a more confident you. Grid™ Clinic: Confidence Building Habits is a 90-minute small-group coaching session where you will learn an actionable strategy to grow your confidence through daily habits, so you can reach your potential and live life to the full. Our clinics are interactive; we encourage you to ask questions and bring real-life challenges, so we can help you identify viable ways forward. Each Grid™ Clinic is tailored to the needs of the group, ensuring the session is highly relevant to those that attend.
Location: Online via Zoom
Overcome self-doubt and step into a more confident you
You know what you want and deserve, and yet you find it hard to go after it.
We will use our Grid™ framework to help you explore where you currently have the most confidence and where you need a bit more and show you how you can get it so that you can claim what you want and deserve.
You will leave the session with clarity, motivation, embodied exercises to practice and a plan to put your learning into action over the coming days and weeks.
“Thank you so much for this clinic. I was not expecting to do so much work but all was so revealing to me. The clinic was a blessing and the start of many things to come.”
Grid Clinic attendee.
What to expect at Grid™ Clinic
Why do we struggle with confidence?
There are many reasons why some of us seem to be less confident than others, and in reality, confidence is a spectrum. But research shows that we are all confident at something! The problem is that most of the time, our actions are driven by our core beliefs and automatic thoughts that can be directed by an inner critic.
Increasing confidence.
We don’t need to understand all the inner workings of developmental neuroscience and psychology to actually improve. What we do need is to understand the basic circuit that drives self-limiting beliefs and how we can challenge them step-by-step to feel good and strong on the inside and outside.
The focus of our session.
In this very practical session, we will examine confidence using the Grid™ framework and hunt for vital clues about where it hides and how we can tap it.
What you will gain.
You will leave with important know-how, insights, three practical ideas for how to raise your confidence and self-belief with practical, easy-to-do activities and an action plan to put these ideas to work for you. You will also get helpful resources, a PDF of the slides and process and accountability follow-up emails.
“The Grid Clinic was such a valuable use of my time. I’ve reflected, prioritised, set some actions and made changes for the better.”
Katie Conley.
Who is this confidence-focused Grid™ Clinic for?
Women and Men who want to be seen and feel heard but who struggle in practice
Work-Life Jugglers that want the confidence to set better boundaries
The ‘Outwardly Successful’ ones who secretly self-doubt their success or think they are a fraud
Change-Makers and Goal Getters looking to step out of their comfort zone and try something new
Students and Academics that want the confidence to put themselves forward for work and career opportunities
The Life Architects working on themselves, yet feeling their self-confidence is holding them back
New to Grid™?
If you want to make a change in your life, attending a Grid Clinic will prepare you for that journey and help you take that first step on the road to positive change and true progress. You’ll learn how to assess where you’re at now and create a plan to move forward that fits with your life circumstances.
Active Gridder?
These clinics are also an excellent fit for anyone already using our Grid method, as a regular top-up or booster session to keep you on track, discover new ways of applying the method to support well-being and success and achieve results.
“Grid is the most impactful, life changing tool to live a meaningful life.”
Jamie Hanif.
Your host and facilitator
Introducing your coach for Grid™ Clinic
Dr. Magdalena Bak-Maier is a go-to coach and educator for people who are interested in improving. She combines neuroscience, psychology and trauma therapy with masterful education and coaching to support you to succeed on healthy terms. And she is known for supporting and championing the proverbial underdog, the marginalized and those who struggle at the intersection of class, race and sexuality.
The Grid™ method
She developed the Grid™ method after seeing people burn out in pursuit of results at all costs, and made an important discovery that there is a better way to succeed! In time, she also discovered that the Grid™ framework lends itself to powerful therapy and healing of past wounds and can be used to help people recover confidence and pride.
Grid™ Clinics
Grid™ clinics are a highly practical, down-to-earth way to apply this method to real-life problems that are universal and deeply human. The clinics help you move past confusion, overwhelm and inaction, to foster a more positive self-concept and help you reconnect with your confidence and motivation to do well.
Stop getting in your own way!
Take a practical step to boost your self-image from the inside out, so you don’t need to act it, you can become it.
Join us for Grid™ Clinic: Confidence Building Habits