Finding Balance: Navigating Change With The Grid Technique General Workshop

Do you feel like you can’t make space for what matters? Is time management a persistent issue? Have you tried various approaches only to find yourself back at square one, feeling as if you’re not getting it right? Life is rich with possibilities, yet managing its demands can be overwhelming.

This practical workshop is designed for those seeking better work-life balance, greater clarity, and fulfilling results that also provide renewal. We invite you to rediscover clarity and purpose using a technique that clients call a “life saver”. Grid has transformed both my life and my mental health as I navigated major life and health challenges alongside daily pressures as well as many others across different age groups and circumstances.

With the Grid, you will learn to make tangible progress every day and connect your aspirations with daily actions. The result is clarity, results, improved sleep and reduced stress levels. All you need is pen, paper and a highlighter!

Join me to explore how the Grid framework and method can empower you to create everyday progress and satisfaction.

“Since I have started Gridding, I get things done, and I move toward my goals faster without burning out or losing myself in the process.”

Christelle Kerouedan

“Magdalena has the rare gift of helping us to find answers to questions that have been brewing for ages and which have been blocks along the way. Every time I spend some time with her, I feel inspired, empowered and able to tackle problems/ goals with renewed energy and new ideas.“

Past workshop attendee

Your facilitator for this webinar
Dr Magdalena Bak-Maier, Grid creator, is your host for this workshop. Magdalena combines neuroscience, coaching, and trauma-informed therapy to help individuals thrive and recover. She has delivered highly acclaimed masterclasses for the British Psychological Society, Coaching at Work, the Association for Coaching, and the Positive Psychology Conference, receiving excellent feedback. Her expertise also extends to corporate training, working with organisations such as AEG, Hiscox, The New York Times, Oxford University Press, and The Guardian. An accomplished writer, her latest book on this method for fellow practitioners will soon be published by Routledge.