4th Heart and Mind Integration Retreat: Healing our life, October 2019

DISCOVER HOW INTEGRATION HELPS US HEAL

• Do you feel disconnected from your true self or feel haunted by a past you’re not sure about?
• Do you feel that things should flow better for you?
• Do you experience a tug between your heart and mind that leaves you unsure of what to do?
• Or simply wish to take time out for yourself?

The heart and mind retreat is a life-changing experience I love facilitating. The retreat is designed to help you align your mind, heart, body, and spirit. This idea is at the heart of all my work applying the power of neuroscience and neuroplasticity to healing. Reconnecting within helps us move forward as one entity – an integrated self. When we reconnect within we feel healthy, wise and content. Doing so necessitates a gentle and loving process of showing up to who we are and what all our parts really need. It is the finest inner leadership work that helps us rediscover our true centre of power, resilience and full presence.

Join us and show up to life with renewed optimism, resilience, wisdom and a toolkit you can use on a daily basis.

THE PROGRAMME

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

Autumn is a perfect time to stop and pause, reconnect with ourselves, explore our inner workings and take a look at where we’re heading in life.

In a caring and safe space and with a deeply transformative process we will reconnect with your mind, heart, body, and spirit and get them to work in greater harmony. This gathering with put more focus on healing the past and present from what gets in the way of fulfilment.

Expect short inputs and demos, individual and pair group work, guided meditations and visualisation, rhythm and breath work, music and movement. The activities are rooted in cutting-edge neuroscience to engage the left and right brain at different levels, transpersonal psychology, and inner leadership work.

Wherever life is meeting you at this moment, this day is full of multi-sensory activities specially designed to help you explore what is true, pinpoint what matters and how you can move towards greater flow and ease. At the end of the day, you will be supported in creating a clear plan of action to progress your key personal and professional goal.

The day runs from 9:30 until 17:30 with delicious food and drink on offer along with fresh air breaks or an opportunity to retreat into a meditation space if you wish.

Early Bird Registration – £99 + VAT

The early bird rate applies to the first 8 registrations only.
Book today to secure this exceptional value.

Regular Ticket – £150 +VAT

If you have attended our retreat before and wish to join us again book this ticket using your special 1 time use discount code.