DISCOVER HOW INTEGRATION HELPS US HEAL
- Do you feel disconnected from your true self or feel haunted by a past you’re not sure about?
- Do you feel that things should flow better for you?
- Do you experience a tug between your heart and mind that leaves you unsure of what to do?
- Or simply wish to take time out for yourself?
The heart and mind retreat is a life-changing experience I love facilitating. The retreat is designed to help you align your mind, heart, body, and spirit. This idea is at the heart of all my work applying the power of neuroscience and neuroplasticity to healing. Reconnecting within helps us move forward as one entity – an integrated self. When we reconnect within we feel healthy, wise and content. Doing so necessitates a gentle and loving process of showing up to who we are and what all our parts really need. It is the finest inner leadership work that helps us rediscover our true centre of power, resilience and full presence.
Join us and show up to life with renewed optimism, resilience, wisdom and a toolkit you can use on a daily basis.