1 Day Heart and Mind Integration Retreat
November 28 @ 9:30 am - 5:30 pm
DO YOU NEED TO RECONNECT WITH YOURSELF?
- Do you crave time and space to clarify what really matters?
- Rediscover your true centre of power, resilience and full presence.
- Imagine a part of you – maybe your mind, your heart, your spirit or even your body feeling stuck, restricted.
This retreat is designed to help you align your mind, heart, body and spirit so that you can move forward. When we are integrated within we feel more confident, healthy, wise and content. Integration helps with internal unity so that things no longer feel so hard. There is less need to push with exhausting intensity.
Whether you’re feeling disconnected from your true self, in need of healing or if you are ready to kick-start your next life adventure – the heart and mind retreat is a life-changing experience which I love facilitating.
Get ready to discover the magic of integrating mind, heart, body and spirit and show up to life with renewed optimism, resilience, wisdom and a toolkit of new skills.
This retreat has been designed to ensure a caring, safe and deeply transformative process in which we will probe your mind, heart, body and spirit and get them to work in harmony.
Expect short inputs and demos, individual and pair group work, guided meditations and visualisation, rhythm and breath work, music and movement. The activities are rooted in cutting-edge neuroscience to engage the left and right brain at different levels, transpersonal psychology and inner leadership work.
The day is full of multi-sensory activities specially designed to help you explore what is true, pinpoint what matters and how you can move towards greater flow and ease. At the end of the day, you will be supported in creating a clear plan of action to progress your key personal and professional goal.
The day runs from 9:30 until 17:30 with delicious food and drink on offer along with fresh air breaks or an opportunity to retreat into a meditation space if you wish.
What people said after my previous retreats
“I met Magdalena in Champalimaud Retreat. For me, her work is the work, the work that each human being should effortlessly do, day in and day out. Thank you again for inspiring me.” Nuno Costa
“Magdalena ran a retreat I went on a few weeks ago. She was absolutely fantastic and beyond my expectations. She worked with us on our goals and how we can achieve them but also really spent time with us exploring our options and trying to understand what makes us happy. Magdalena also guided us through some wonderful visualisations that were so moving and uplifting that they still last in my memory now. Magdalena is so passionate and a real inspiration to helping people achieve what they want in life and keeping people on track. I look forward to our paths crossing again.” – Sarah Ainsworth
“These are not small words but I consider Magda a Coach of the Spirit. Her understanding of human behaviour is scientifically deep while her heart drives the best out of her clients and participants. Thank you, Magda.” Jacek Skrzypczynki