I attended the Grid retreat because I have a serious lack of focus (I mean serious lack). I seem to be busy, but not getting anywhere much.
The day invites you to see and think differently about what you are doing and how you are being. I like the concept of embodiment. Its still a learning curve for me. i.e. Connecting the heart and mind. This day has helped me further to make that connection.
The Grid tool is very insightful. It helped me get clarity on my use of time and purpose. Time: how I use it, and the things I do… the helpful and not so helpful. Purpose: How I forget it and do other stuff