Module 1 | Introduction to your Core Power |
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Unit 1 | Lighting your inner fire |
Unit 2 | Three stages of awakening |
Unit 3 | Let's awaken your inner power |
Module 2 | Handling Burnout and Stress |
Unit 1 | Keeping your fire alight |
Unit 2 | Staying calm and avoiding vicious work cycles |
Unit 3 | Breathwork exercise to combat burnout |
Unit 4 | Pause and reflect |
Module 3 | Strengthening Relationships and Connection |
Unit 1 | Time to nurture and grow |
Unit 2 | Kind eyes exercise |
Unit 3 | Consolidating connection |
Module 4 | Deflecting Your Inner Critic |
Unit 1 | Stories we tell ourselves |
Unit 2 | Taking control of who you are and what you create |
Unit 3 | Taking control of your inner critic |
Unit 4 | Reviewing our stories |
Module 5 | Light Up the World |
Unit 1 | You're on fire! |
Unit 2 | Moving forward |
Unit 3 | Certified strength |