Module 1 | Introduction to your Core Power | |
---|---|---|
Unit 1 | Lighting your inner fire | |
Unit 2 | Three stages of awakening | |
Unit 3 | Let's awaken your inner power | |
Module 2 | Handling Burnout and Stress | |
Unit 1 | Keeping your fire alight | |
Unit 2 | Staying calm and avoiding vicious work cycles | |
Unit 3 | Breathwork exercise to combat burnout | |
Unit 4 | Pause and reflect | |
Module 3 | Strengthening Relationships and Connection | |
Unit 1 | Time to nurture and grow | |
Unit 2 | Kind eyes exercise | |
Unit 3 | Consolidating connection | |
Module 4 | Deflecting Your Inner Critic | |
Unit 1 | Stories we tell ourselves | |
Unit 2 | Taking control of who you are and what you create | |
Unit 3 | Taking control of your inner critic | |
Unit 4 | Reviewing our stories | |
Module 5 | Light Up the World | |
Unit 1 | You're on fire! | |
Unit 2 | Moving forward | |
Unit 3 | Certified strength |