It Didn’t Start with You by Mark Wolynn book review
March Highly Recommended Read This month’s recommended book is It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn.…
Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
How to Cope with Seasonal Affective Disorder (SAD)
Say No to Winter Blues For many, the arrival of the colder season hails the struggle with Seasonal Affective Disorder or SAD. For me, it often brings an extra need…
Valentine’s Day is an Invitation to Practice Self Love
The world needs more compassion and kindness. And it starts with ourselves. This article is an invitation to practice self love.
Can a cheese plate really help us beat the blues? Surprising insights about the power of the present
We all have days when life seems blue. We get a piece of news that’s not great and then our mind recalls another related event or thought, and then it…
Simple truths about life and tools for doing better
5 truths about life and tools to make it better Sometimes life can feel really really hard. Here are 5 simple truths about life and the tools to help you…
Cornish coast signs
For centries many cultures believed in signs. For example native American Indians viewed all things (living and dead) as having a spirit and a meaning. Listening to the signs was…
How to Get Things Done and Be Happy
What I’ve learnt through years of research, is that making time count is about holistic productivity. It’s the way I show up at work, with my colleagues, my friends and my loved ones. The way I show up in my community. And the way I show up with myself is through my book: Get Productive!
Developing courage and resilience
Over the last few weeks I had the pleasure of meeting a number of amazingly talented individuals that are not living their true dream. You know what I mean. That…
Protect and mind your BALANCE for optimal productivity
We need to look at productivity more holistically I coach many academics and researchers because I am familiar with high-performance research environments and what it takes to succeed in them…