3 body scan mindfulness practices to restore calm and wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
Students’ Mental Health Guide: Be Well, Do Well
Students’ mental health is often overlooked. We’ll guide you through 4 life areas and give tips on how you can be well and do well.
How the Grid™ Uses Neuroscience to Support Your Wellbeing and Success
In this blog, you will learn some of the key neuroscience concepts that help explain what makes the Grid so effective.
How to avoid small business owner burnout
Discover how you can get more done and avoid small business owner burnout as you bring your products and services to life.
Lessons for Balance and Empowerment: Be a Good Doctor to Yourself
Discover vital lessons for balance and empowerment, why it matters, and how you can heal yourself by connecting mind and heart.
5 Affirmations to cultivate a healthy mind, heart, body and spirit
There are times in our lives when we feel daunted by our circumstances. There are also times when the only problem we face originates within. Affirmations can be a great…
How to Prevent Burnout
Learn to prevent burnout by understanding the psychology of exhaustion and what steps take us towards balancing work and life.
10 Ideas for Better Self-Care
Self-care is vital. Discover how to spot early signs and pick up simple ideas to ensure you feel rested, empowered and safe within.
Make Time for Self-care with the Grid
Making time for self-care can seem like an uphill battle. With the right tools we can all make time to avoid being stressed and overwhelmed.
Finding Self-love with Personal Development and Integration
In this article discover how integration is a deeply transformative process of finding self-love and personal development which helps us reconnect with our inner greatness.