Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.
Nourish your whole self by reading and manifesting these 10 powerful quotes and affirmations. Self care is self love.
Students’ mental health is often overlooked. We’ll guide you through 4 life areas and give tips on how you can be well and do well.
Spirituality finds us all because we are spiritual at our core Late into a dark night, over ten years ago, I experienced one of the most profoundly vivid spiritual moments…
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
Say No to Winter Blues The cold season has finally arrived and for many this hails the struggle with Seasonal Affective Disorder or SAD. For me it’s brought on by…
The world needs more compassion and kindness. And it starts with ourselves. This article is an invitation to practice self love.
Effective relationships are key to personal productivity and effective relationships are not possible unless your own heart is at peace.