Why the Grid is your ultimate coaching tool
Finding the right coaching tool to support your practice can be a challenge. It’s an investment in you, your clients, and their outcomes.
10 Grid-based principles of personal effectiveness
Discover 10 personal effectiveness principles that our Grid coaching highlights. Be inspired to create a life that nurtures you.
Finding comfort in mind, heart, body, spirit integration
Read about how integration work found me and how it is changing my life and the lives of other people who I meet along the way.
How to handle regret
How do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
Mood-boosting actions based on the Grid method
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
Journaling for mental health and wellbeing
Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.
10 Self Care Quotes and Affirmations to Manifest Self Love
Nourish your whole self by reading and manifesting these 10 powerful quotes and affirmations. Self care is self love.
3 Body Scan Mindfulness Practices to Restore Calm and Wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
Students’ Mental Health Guide: Be Well, Do Well
Students’ mental health is often overlooked. We’ll guide you through 4 life areas and give tips on how you can be well and do well.
How the Grid™ Uses Neuroscience to Support Your Wellbeing and Success
In this blog, you will learn some of the key neuroscience concepts that help explain what makes the Grid so effective.