Not Your Friend, Part 3: Healing Attachment Wounds and Learning to Love Safely
Tools, therapy and hope for recovering from childhood trauma, adults with attachment wounds and how to build healthier connections.
Not Your Friend, Part 2: The Avoidant Mask and Hidden Damage in Adulthood
How image-conscious, emotionally avoidant behavior can break even the most loving relationships and what to look out for to spot the signs.
Not Your Friend, Part 1: Childhood Emotional Neglect and the Roots of Disconnection
Understanding how early attachment wounds shape our fears, self-worth, and relationships as adults
Not Your Friend: How Childhood Wounds Quickly Undermine Our Adult Lives
Welcome to a three-part blog series on emotional neglect, avoidant attachment, and the courageous journey of healing. What if the very behaviors you think are protecting you – emotional distance,…
5 questions to help you build healthy relationships
This post on building healthy relationships explores personal and professional connections and includes two practical exercises to help you look into how you connect with yourself and others.
20 questions to make friends and build relationships
How do you make friends and maintain your relationships? These 20 questions will facilitate an interesting and honest discussion.
25 Proven Ways to Raise Your Emotional Intelligence
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
How major ordeals can make emotionally unavailable partners harder to be with and ideas for what to do
How to Connect with Loved Ones This article discusses how major stressors such as the Covid-19 pandemic, trauma, and isolation can make us emotionally unavailable. If you are feeling emotionally…
Five ways to reconnect by writing greeting cards and letters
Five ideas for writing letters and greeting cards
Trials of Independence 2: Friends
This blog looks at friendships during university. It offers insights and ideas where and how to find friends.