This post on building healthy relationships explores personal and professional connections and includes two practical exercises to help you look into how you connect with yourself and others.
How do you make friends and maintain your relationships? These 20 questions will facilitate an interesting and honest discussion.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
How to Connect with Loved Ones This article discusses how the stress of Covid-19, social isolation, and lockdown can make us emotionally unavailable. If you are feeling emotionally detached, or…
Five ideas for writing letters and greeting cards
This blog looks at friendships during university. It offers insights and ideas where and how to find friends.
How to Love is It is one of my top three books of all time. Find out how this book can help you move towards greater love of self and others.
Lost Connections by Johann Hari is a book addressing the causes and solutions to depression and anxiety in the modern age.
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have…
This article looks at how to build healthy and meaningful relationships by being awake and present, not sleepwalking past your loved ones. Let’s start with a celebration! Brains work on…