5 questions to help you build healthy relationships
This post on building healthy relationships explores personal and professional connections and includes two practical exercises to help you look into how you connect with yourself and others.
20 questions to make friends and build relationships
How do you make friends and maintain your relationships? These 20 questions will facilitate an interesting and honest discussion.
25 Proven Ways to Raise Your Emotional Intelligence
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
How Covid-19 can make emotionally unavailable partners harder to be with and ideas for what to do
How to Connect with Loved Ones This article discusses how the stress of Covid-19, social isolation, and lockdown can make us emotionally unavailable. If you are feeling emotionally detached, or…
Five ways to reconnect by writing greeting cards and letters
Five ideas for writing letters and greeting cards
Trials of Independence 2: Friends
This blog looks at friendships during university. It offers insights and ideas where and how to find friends.
How to Love by Thich Nhat Hanh book review
How to Love is It is one of my top three books of all time. Find out how this book can help you move towards greater love of self and others.
Lost Connections: Why You’re Depressed and Hope to Find Hope by Johann Hari book review
Lost Connections by Johann Hari is a book addressing the causes and solutions to depression and anxiety in the modern age.
Was that really me? How to nurture a good self-image, strengthen relationships and heal anger
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have…
How to enjoy healthy and meaningful relationships
This article looks at how to build healthy and meaningful relationships by being awake and present, not sleepwalking past your loved ones. Let’s start with a celebration! Brains work on…