Journaling for mental health and wellbeing
Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.
Practical Ideas for Meaningful Conversation Starters
Discover 30 conversation starters to help you develop connections with family, friends and even strangers that will feel deeply satisfying.
The Importance of Life Satisfaction: Take the Quiz!
Some people get stuck in daily routines that tire them out or fail to nourish their wants and needs. Are you one of them? We know that making changes is…
How Katie balances self care and work with the Grid
Katie is a Mum and Career Coach. She discovered the Grid tool 6 months ago. Hear her personalised way of balancing self care and work.
How The Grid Can Help You Deal with Burnout
Find out more about how you can prevent habitual burnout from having too much to do on all fronts and getting sucked in vicious cycles of burnout.
How Grid tool helped Dr Christelle Kerouedan juggle her busy life
Learn why Dr. Christelle Kerouedan believes Grid is the best tool she has ever come across and how it helps her succeed and be well.
Case Study: How Grid™ has helped Helen Wright and her family get more organised.
From Dr. Magdalena Bak-Maier, Grid™ Creator and MTC Founder It’s been close to ten years since I developed the Grid approach to help with work-life balance and to get more…
How lack of work-life balance erodes human connection, and how to fix it
Lack of work-life balance gives rise to more problems Many people that come into my 1:1 practice seek help with finding work-life balance. This could be balance between life and…
How Grid™ can help you stop being a slave to work
One of the key problems Grid™ is designed to solve is the challenge of how to get a healthy work-life balance and stop being a slave to work.
How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We…