Why the Grid is your ultimate coaching tool
Finding the right coaching tool to support your practice can be a challenge. It’s an investment in you, your clients, and their outcomes.
10 Grid-based principles of personal effectiveness
Discover 10 personal effectiveness principles that our Grid coaching highlights. Be inspired to create a life that nurtures you.
Finding comfort in mind, heart, body, spirit integration
Read about how integration work found me and how it is changing my life and the lives of other people who I meet along the way.
How to handle regret
How do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
5 questions to help you build healthy relationships
This post on building healthy relationships explores personal and professional connections and includes two practical exercises to help you look into how you connect with yourself and others.
Mood-boosting actions based on the Grid method
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
How to achieve goals when you’re feeling blocked
Find out how to achieve your goals and reach the finish line. Discover five reasons why we stop moving forward when we’re feeling blocked.
Three free tests to help you manage stress and anxiety
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
5 benefits of being organized with the Grid
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
Journaling for mental health and wellbeing
Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.