Discover 30 conversation starters to help you develop connections with family, friends and even strangers that will feel deeply satisfying.
Nourish your whole self by reading and manifesting these 10 powerful quotes and affirmations. Self care is self love.
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Students’ mental health is often overlooked. We’ll guide you through 4 life areas and give tips on how you can be well and do well.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Let’s set goals that help you feel safe, up your quota of daily satisfaction and help you connect with yourself and others. Let’s set a goal to truly thrive!
There are times in our lives when we feel daunted by our circumstances. There are also times when the only problem we face originates within. Affirmations can be a great tool to help pinpoint where we need to focus and move towards a healthy mind, heart, body, and spirit. The list of affirmations below has…
How to Connect with Loved Ones This article discusses how the stress of Covid-19, social isolation, and lockdown can make us emotionally unavailable. If you are feeling emotionally detached, or you feel your partner is becoming emotionally distant, then read on. If you’re ready to take action today and start forging beautiful emotional connections, we…
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.