Anxiety if around all the time. Covid-19 is amplifying it. Learn about some of the common symptoms, reasons why one may feel anxious and how to cope it with. We offer five specific ways to self-care if you’re experiencing anxiety and one powerful method that will achieve a lot for you in one go and take you back to calm, focus and productive action.
To prevent burnout it helps to first understand the psychology of exhaustion and what steps take us towards it. This blog helps you understand burnout and offers advice on preventing it.
The cost of poor mental health in the workplace has increased according to a new report on stress and burnout by Deloitte making Grid™ ever more useful to working professionals, freelancers and students.
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
This blog tackles friendships and how goddamn complicated but also utterly invaluable they are. These are my experiences and thoughts regarding this topic, but I can absolutely guarantee that having friends is crucial because in their company you will experience your highest highs and with their support through your lowest lows.
Friendship is beautiful, now let’s talk about it!
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
Transformational work: a process for greater self-love My interest and passion sit in transformational work. Many clients struggle with the word transformation. To some, the word implies ‘I’m one thing today and I’ll be something else tomorrow’ which makes them nervous. Others conjure up a long, and painful process like a pilgrimage. The idea fills…
How to build a Grid-based vision board? Below you will find step-by-step instructions to help you build your own Grid Vision Board. If you have not read Part 1 of the Grid Vision Board blog series, you can access it here. The goal of a vision board is to depict your desired future and create…
A picture is worth a thousand words Our brains will work tirelessly to match our deepest truths and longings. What you desire and can imagine, can be yours. To move closer to it, however, you must first gather the courage to establish what you want. For years I have kept a diary practice. The habit is…
What to do with your newly built Grid Vision Board? If you’re new to this blog series, you may enjoy reading Part 1 and Part 2 of this article. Below you will find further ideas for what to do once you have created your Grid Vision Board. 5 Questions to create a useful departure point…