Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
Exploring mind-body relationship: practical exercise
Body and mind: are they friends? Our sense of whether our body feels well or not starts early on. An infant crying because their nappy is soaked already have a sense of what’s comfortable and good. We see this miracle in action when a small child says, “mummy, my throat feels funny” or when your…
Book Corner – May 2019 Recommendation
May Highly Recommended Read This month’s recommended book is A life worth breathing by Max Strom which was gifted to me by my lovely editor Victoria Woodhall. The book was very enriching, giving me much inspiration and ideas to incorporate into the work I do. Three things that I really enjoyed and took away from…
The foundation of integration and empowerment is breathing
Pleasantness: the quality of being pleasing, agreeable, or enjoyable; giving pleasure; being and feeling amiable; a sense of agreeableness. Empowerment and integration give us an internal feeling of pleasantness no matter what is happening around us. Common struggles Impatience, anger, frustration are way too common in today’s world. We often feel either ‘on edge’ or…
How to move forward towards your goals when you feel blocked
Do you find it hard to complete things? It may be a DIY project you started or another creative endeavor that you were super excited about. It can even be something that needs doing like your business accounts or a project with an immovable deadline. We have all been there! Something needs to be finished…
Integrative stress management for mind, heart, body and spirit
The mind comes in a body and every body has a mind Integrative stress management starts from the fact that the mind is located within and connected to the physical body. Just as the mind has a body to experience life with, the body has a mind or felt sense to collect and register experiences.…
The Neuroscience of Transgenerational Energy
Back in 2013, I was asked by my local chapter of coaches what my background as neuroscientist can provide in terms of practical insights that they could apply to their practices. The question wasn’t surprising but that was the moment that I realised that neuroscience would soon supersede coaching. Nowadays, every coach is keen to…
Finding Self-love by Taking Time Out
Life frequently gets in the way of finding self-love. Here is a simple truth: while rushing through our daily struggles, we often neglect ourselves.