Get more rest and create time for self-care
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
I help individuals and companies connect heart and mind and live this connection. My work is based on scientific research, my original productivity models, and over 20 years of experience in talent development. The work continues to evolve along with latest insights yet already has a proven track record of transformation at individual and institutional level.
Finding and practicing self-love
Transformational work: a process for greater self-love My interest and passion sit in transformational work. Many clients struggle with the word transformation. To some, the word implies ‘I’m one thing today and I’ll be something else tomorrow’ which makes them nervous. Others conjure up a long, and painful process like a pilgrimage. The idea fills…
Book Corner – August 2019 Recommendation
August Highly Recommended Read This month’s recommended book is The Book of Disquiet by Fernando Pessoa, a Portuguese poet, writer, and philosopher, often described as one of the most significant literary figures of the 20th century and one of the greatest poets in the Portuguese language. If you’re ever in Lisbon, make sure you visit the…
Build a Grid Vision Board Part 2: a step-by-step process
How to build a Grid-based vision board? Below you will find step-by-step instructions to help you build your own Grid Vision Board. If you have not read Part 1 of the Grid Vision Board blog series, you can access it here. The goal of a vision board is to depict your desired future and create…
Build a Grid Vision Board: Part 1
A picture is worth a thousand words Our brains will work tirelessly to match our deepest truths and longings. What you desire and can imagine, can be yours. To move closer to it, however, you must first gather the courage to establish what you want. For years I have kept a diary practice. The habit is…
Build a Grid Vision Board Part 3: staying on track
What to do with your newly built Grid Vision Board? If you’re new to this blog series, you may enjoy reading Part 1 and Part 2 of this article. Below you will find further ideas for what to do once you have created your Grid Vision Board. 5 Questions to create a useful departure point…
Exploring love in relationships: practical exercise
Relationships help us discover self-love Relationship experts tell us that relationships offer us one of the best opportunities for personal development and experience of any relationship confirms this. Relationships are like mirrors. They help us see our true feelings and they reflected back to us what we may be blind to so that we can:…
Book Corner – July 2019 Recommendation
July Highly Recommended Read This month’s recommended book is How to Love by Thich Nhat Hanh Vietnamese Buddhist monk and peace activist. It is essentially a pamphlet: small enough to fit into a coat pocket. The book came out in 2015 and I was lucky enough to come upon it then. It is one of…
How to make each day count like a true Gridnik master
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
Book Corner – June 2019 Recommendation
June Highly Recommended Read This month’s recommended book is The joy of work: 30 ways to fix your work culture and fall in love with your job again by Bruce Daisley creator of the podcast Eat, Sleep, Work, Repeat. Books written by CEOs, VPs of Google, Yahoo and Huffington Post telling the rest of us…