The mind comes in a body and every body has a mind Integrative stress management starts from the fact that the mind is located within and connected to the physical body. Just as the mind has a body to experience life with, the body has a mind or felt sense to collect and register experiences.…
Our one true goal: a good life When it comes to goals we all fall somewhere into the “to set them” or “screw them” camps. But somewhere along the way we all stop to ask ourselves these unsettling existential questions: What is the meaning of my life? How can I be happier? Is this all…
Back in 2013, I was asked by my local chapter of coaches what my background as neuroscientist can provide in terms of practical insights that they could apply to their practices. The question wasn’t surprising but that was the moment that I realised that neuroscience would soon supersede coaching. Nowadays, every coach is keen to…
Ever wondered what it’s like to be a coach? Have a listen to this podcast interview where we discuss the challenges and joys of integrating different areas of practice,
Ever wondered what it’s like to be a coach? Have a listen to this podcast interview where we discuss the challenges and joys of integrating different areas of practice,
Totally chuffed to see my bestselling 30 day goal setting course on the cover of August issue of Psychologies Magazine.
Really excited to facilitate the ““Moving Forward” retreat for Psychologies Magazine this Autumn in lovely, rural Norfolk. Find out more or book your ticket. They are selling fast and it’s promising to be an amazing event! And if you can’t join us, why not book to my online Da Vinci where you can start moving…
For many people the media and emphasis on romance through chocolate hearts and red roses can make some feel sad and alone. And yet in life we are all essentially alone partnered or not. We have a unique experience. We choose what we think. So whether you’re partnered or not, it is your choice to see yourself as lovable, special, worthwhile and amazing. You are that!
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have been working with a client who seems to have a dual personality. In fact he asked me somewhat scared, “Magdalena – am I schizophrenic?” He…
I’ve been asked my by colleague and friend Kenneth Clifford to contribute to his blog and the Portsmouth counselling practice with a series of blogs on either neuroscience or anxiety. You can see I chose something far more practical. 4-5 people in my annual leadership programme of 40 candidates faces and struggles with anxiety in…