This article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
This article talks about how Covid impacted postdocs in the UK, three core challenges that emerge for them in a post-Covid world and how to overcome them using the Grid.
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
Discover 30 conversation starters to help you develop connections with family, friends and even strangers that will feel deeply satisfying.
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
We’re thrilled to announce that Magdalena is presenting the Grid approach at the Columbia University Coaching Conference.