How to make each day count like a true Gridnik master
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
I help individuals and companies connect heart and mind and live this connection. My work is based on scientific research, my original productivity models, and over 20 years of experience in talent development. The work continues to evolve along with latest insights yet already has a proven track record of transformation at individual and institutional level.
Book Corner – June 2019 Recommendation
June Highly Recommended Read This month’s recommended book is The joy of work: 30 ways to fix your work culture and fall in love with your job again by Bruce Daisley creator of the podcast Eat, Sleep, Work, Repeat. Books written by CEOs, VPs of Google, Yahoo and Huffington Post telling the rest of us…
Recharging internal energy systems: 4 Cylinders Exercise
One energy system: four energy banks Our mind, heart, body and spirit make up one system in which continuous energy-trades happen, without us necessarily being aware. When things are going well, our system is balanced with each part having enough energy to support us. However, as we put increasing pressure on the overall system to…
Exploring mind-body relationship: practical exercise
Body and mind: are they friends? Our sense of whether our body feels well or not starts early on. An infant crying because their nappy is soaked already have a sense of what’s comfortable and good. We see this miracle in action when a small child says, “mummy, my throat feels funny” or when your…
How to connect better with your loved ones
Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. In such instances instead of love being shared, love is often being drained and eroded. How can this be? The person in question may well have been someone we could not wait to spend time…
Book Corner – May 2019 Recommendation
May Highly Recommended Read This month’s recommended book is A life worth breathing by Max Strom which was gifted to me by my lovely editor Victoria Woodhall. The book was very enriching, giving me much inspiration and ideas to incorporate into the work I do. Three things that I really enjoyed and took away from…
The foundation of integration and empowerment is breathing
Pleasantness: the quality of being pleasing, agreeable, or enjoyable; giving pleasure; being and feeling amiable; a sense of agreeableness. Empowerment and integration give us an internal feeling of pleasantness no matter what is happening around us. Common struggles Impatience, anger, frustration are way too common in today’s world. We often feel either ‘on edge’ or…
Get to know my integration work and why the Spirit features in it
Spirituality finds us all because we are spiritual at our core Late into a dark night, over ten years ago, I experienced one of the most profoundly vivid spiritual moments of my life. At the time I was battling with deep depression. One of the key chapters of my life was ending. My body was…
How to move forward towards your goals when you feel blocked
Do you find it hard to complete things? It may be a DIY project you started or another creative endeavor that you were super excited about. It can even be something that needs doing like your business accounts or a project with an immovable deadline. We have all been there! Something needs to be finished…
Book Corner – April 2019 Recommendation
April Highly Recommended Read This month’s recommended book is Atomic Habits by James Clear. You can watch a time-friendly 8min lecture from James which will cover the main idea below. I like this book and the way James has picked up the trail left by another fantastic book by Charles Duhigg entitled The Power of…