Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
Discover 30 conversation starters to help you develop connections with family, friends and even strangers that will feel deeply satisfying.
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
We’re thrilled to announce that Magdalena is presenting the Grid approach at the Columbia University Coaching Conference.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
In this blog, you will learn some of the key neuroscience concepts that help explain what makes the Grid so effective.
Grid is a tool to help you live a better life. In this blog, we will look at the psychological concepts that make the Grid so effective.
Discover a method to help you thrive in your academic career, beat stress, and deliver results without risking your health and wellbeing.
Discover how you can get more done and avoid small business owner burnout as you bring your products and services to life.