How to get out of a rut when you feel stuck
This article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
I help individuals and companies connect heart and mind and live this connection. My work is based on scientific research, my original productivity models, and over 20 years of experience in talent development. The work continues to evolve along with latest insights yet already has a proven track record of transformation at individual and institutional level.
3 challenges postdocs face in the post-Covid world and how Grid can help
This article talks about how Covid impacted postdocs in the UK, three core challenges that emerge for them in a post-Covid world and how to overcome them using the Grid.
Three free tests to help you manage stress and anxiety
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
5 benefits of being organized with the Grid
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
Journaling for mental health and wellbeing
Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.
Set meaningful goals with the Grid: Guardian Masterclass
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
Practical Ideas for Meaningful Conversation Starters
Discover 30 conversation starters to help you develop connections with family, friends and even strangers that will feel deeply satisfying.
3 Body Scan Mindfulness Practices to Restore Calm and Wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
25 Proven Ways to Raise Your Emotional Intelligence
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Grid at the Columbia University Coaching Conference
We’re thrilled to announce that Magdalena is presenting the Grid approach at the Columbia University Coaching Conference.