10 ideas for more self-care
Self-care is vital. Discover how to spot early signs that you need to attend to yourself and pick up simple ideas for what you can do to ensure you feel rested, empowered and safe within.
I help individuals and companies connect heart and mind and live this connection. My work is based on scientific research, my original productivity models, and over 20 years of experience in talent development. The work continues to evolve along with latest insights yet already has a proven track record of transformation at individual and institutional level.
Book Corner – October 2019 Recommendation
October Highly Recommended Read This month’s recommended book is I never said I loved you by Rhik Samadder. The reviews for this book were so glowing I could not ignore it. As a writer, when you read “The Sunday Times Bestseller List”, your ears perk up especially as it is a memoir. I still remember…
Invited Student Blog – Trials of Independence
Welcome to “Trials of Independence” Hello. I’m Nik Melo and in this blog series I will talk from experience about the trials and tribulations of becoming a young adult. I’m 22 and have just completed my master’s degree in Digital Marketing. I have been working at Make Time Count (MTC) for 1 year as a marketing intern.…
Book Corner – September 2019 Recommendation
September Highly Recommended Read This month’s recommended book is Dreaming through Darkness by Charlie Morley. This book was recommended to me by a positive psychology colleague, friend, and Jungian shadow expert Dmitry Gourov. I am so glad I read it and can’t want to share it with you here. The concept of the shadow -…
Get more rest and create time for self-care
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
Finding and practicing self-love
Transformational work: a process for greater self-love My interest and passion sit in transformational work. Many clients struggle with the word transformation. To some, the word implies ‘I’m one thing today and I’ll be something else tomorrow’ which makes them nervous. Others conjure up a long, and painful process like a pilgrimage. The idea fills…
Book Corner – August 2019 Recommendation
August Highly Recommended Read This month’s recommended book is The Book of Disquiet by Fernando Pessoa, a Portuguese poet, writer, and philosopher, often described as one of the most significant literary figures of the 20th century and one of the greatest poets in the Portuguese language. If you’re ever in Lisbon, make sure you visit the…
Build a Grid Vision Board Part 2: a step-by-step process
How to build a Grid-based vision board? Below you will find step-by-step instructions to help you build your own Grid Vision Board. If you have not read Part 1 of the Grid Vision Board blog series, you can access it here. The goal of a vision board is to depict your desired future and create…
Build a Grid Vision Board: Part 1
A picture is worth a thousand words Our brains will work tirelessly to match our deepest truths and longings. What you desire and can imagine, can be yours. To move closer to it, however, you must first gather the courage to establish what you want. For years I have kept a diary practice. The habit is…
Build a Grid Vision Board Part 3: staying on track
What to do with your newly built Grid Vision Board? If you’re new to this blog series, you may enjoy reading Part 1 and Part 2 of this article. Below you will find further ideas for what to do once you have created your Grid Vision Board. 5 Questions to create a useful departure point…