Set Meaningful Goals with the Grid: Guardian Masterclass
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
I help individuals and companies connect heart and mind and live this connection. My work is based on scientific research, my original productivity models, and over 20 years of experience in talent development. The work continues to evolve along with latest insights yet already has a proven track record of transformation at individual and institutional level.
Practical Ideas for Meaningful Conversation Starters
Discover 30 conversation starters to help you develop connections with family, friends and even strangers that will feel deeply satisfying.
3 Body Scan Mindfulness Practices to Restore Calm and Wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
25 Proven Ways to Raise Your Emotional Intelligence
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Grid at the Columbia University Coaching Conference
We’re thrilled to announce that Magdalena is presenting the Grid approach at the Columbia University Coaching Conference.
4 Key Steps To Help You Set Wise Goals
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
How the Grid™ Uses Neuroscience to Support Your Wellbeing and Success
In this blog, you will learn some of the key neuroscience concepts that help explain what makes the Grid so effective.
Grid Psychology Can Help You Live a Better Life
Grid is a tool to help you live a better life. In this blog, we will look at the psychological concepts that make the Grid so effective.
A healthy academic career is possible
Discover a method to help you thrive in your academic career, beat stress, and deliver results without risking your health and wellbeing.
How to avoid small business owner burnout
Discover how you can get more done and avoid small business owner burnout as you bring your products and services to life.