Read about how integration work found me and how it is changing my life and the lives of other people who I meet along the way.
How do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
Read the Grid Manifesto and join the movement to reclaim a healthier life based on balance and human agency.
This post on building healthy relationships explores personal and professional connections and includes two practical exercises to help you look into how you connect with yourself and others.
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
Find out how to achieve your goals and reach the finish line. Discover five reasons why we stop moving forward when we’re feeling blocked.
This article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
This article talks about how Covid impacted postdocs in the UK, three core challenges that emerge for them in a post-Covid world and how to overcome them using the Grid.
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.