Find out how you can take a meaningful personal journey, craft a life that leaves you happier and more effective, and achieve your goals using our simple yet powerful Grid™ method, with our brand-new Grid Introduction Training.
Balancing our lives these days is demanding
So many of our clients come to see us because they want a life that feels
- deeply satisfying and hassle-free,
- work that is fulfilling and less stressful,
- and a career that fills them with pride.
They also want guilt-free time for a cozy movie on a sofa or a weekend off without that sick feeling from all the things that they still have to do! We’ve been there too! And still are some days. But we have a super useful tool and method that helps us and is helping many other people get on top of their lives, free up time and create organization and structure that creates calm.
It’s been our dream to create a stand-alone course that can teach this powerful method to anyone interested to get organized. It’s our mission to improve people’s lives with science-informed practical education. What makes this course offering extra special is that people can access it irrespective of where they live, in the comfort of their own homes and at their own pace. And now, we have it!
What the Grid™ Introduction Training is
Our Grid Introduction Course is a 5-module online personal development course designed to guide you step-by-step in improving or crafting your life so that you’re able to thrive in all areas:
- personal life and your intimate relationships,
- work, business or studies,
- your career.
Discover how you can do well, be well and feel good from Day 1! That’s the Grid promise. No more sacrifices. The magic to our Grid method is balance. It’s what our nervous system needs to function at its best.
You will learn the framework behind achieving consistent results and building success without sacrificing a good night’s sleep unless you have a newborn. And, while you’re learning at your own pace, we’re with you every step of the way. We’ve given you useful worksheets, activities, tutorials, motivational cheers as well as reminders to take a well-earned break! We’re literally teaching you how to run your mind and body in a way that helps you shine and be at your best!
Here are some of the things you will learn in the course. How to:
- set clear goals that have meaning for you and are designed to support you in thriving,
- keep track of your entire life’s agenda, tailoring tasks to your energy and refueling as you go,
- identify areas that need your attention and stop procrastinating,
- reframe your tasks or learn to delegate them so you avoid burnout and achieve more,
- use neuroscience and psychology to make a positive difference in your daily life,
- overcome overwhelm and the fear of getting started.
Creating a life that is grounded in balance
The course is built around Dr. Magdalena Bak-Maier’s Grid™ method, which allows you to capture all that needs you on a single page. This way of working gives you the means of staying focused, achieving results, ensuring you stay balanced from the start, as well as finding out how you’re spending your time, how to make the most of the energy you have and how to easily spot where your current routines need a tweak.
Over the 5 modules (excluding Preparations and the Final Review), you will see and learn how to:
- use Grids to construct your life,
- understand the neuroscience that makes them so effective,
- Integrate everything that needs you and that you want to have and be so you can flourish and be holistically productive.
It’s time to say goodbye to feeling tired and overworked and say Yes! to more living. Grid helps make this happen.
A brief summary of the core course modules
First, we help you create great conditions to learn by taking you through the key materials and getting you into the right mindset. We also help you establish your starting point (so you can compare it with the final results!).
Then, we cover the 7 Grid Principles and the neuroscience that makes the Grid method so effective. We also help you complete your first reflective exercise around what you and your nervous system need to truly thrive. Knowing this is key to effective goal-setting and staying motivated instead of faking it to make it.
The next module helps you create a healthy vision for the future. What differentiates our Grid vision however is that it’s an integrated vision of how your life, work, career, and self-care intersect. We then teach you how to set goals in a way that connects with your soul, making them meaningful and resonant. It also means that your mind and body don’t oppose you in action. Having the theory down, we then invite you to try out many of the aspects of the Grid™ method using Day and week grids so that you can see for yourself how easy it is to get things done and look after yourself as well. We are not fans of “dead on arrival” working and living. It’s a survival recipe and we’re interested in inspired living.
By the end of the fourth module, you will see how personal life, wellbeing, work, and career meet (both on the Grid™ and during your day) and how you can surf your energy to get things done and be far more effective! If you suffer from constant procrastination, we’ll help you see how to eliminate it.
And, because the secret ingredient to life is joy, we’ve added a module on how to refuel and advance your results without dulling your sparkle.
We conclude the Grid Introduction Training with a thorough comprehension check to ensure you got all you need before sending you off into the world. However, we’ve also added a Bonus module on how to make friends with your inner procrastinator and stay resourceful at all times! Grid is designed specifically for this!
Sounds good, right? But wait! That’s not all!
While learning on our own has its perks, it’s also fun to meet other like-minded people and connect over things we have in common. For this reason, signing up for the course gives you an automatic FREE place on one of our live Grid clinics. Check out this blog from Chris, who joined us on a previous occasion and see how the group session helped him.
No. The course is a personal development programme that uses the Grid method to overhaul your life or perform a good tune-up. This would be roughly equivalent to having at least six sessions with a professional coach. In the process, you’re also learning how to Grid. Pretty clever, we think!
You don’t! You will learn all you need on the course. However, some people completing the course said the Get Productive Grid book was a useful additional resource. The book summarizes the method and includes great exercises to diagnose your starting point. It offers fun ways to measure your 3-month progress; the Grid Introduction Training course does this too, but in a different and more in-depth way.
We recommend that you take the course on a desktop instead of iPad or mobile. Access to a printer is helpful when using our PDF worksheets if you like to write by hand. If you’re a fan of the digital, you can annotate the PDFs on your favorite device or make notes using your preferred method.
Once you gain access to the Grid™ Introduction Training, you will have 14 days to complete all the modules. The material is broken down into bite-size units, making progress easy while also ensuring that you keep up the momentum and get worthwhile results!
Ready to start? Head over here and enroll on the Grid Introduction Training today! It’s never too late or too early to improve on what you have.
If you want to explore our Grid™ method further, you can:
- Start by checking out Dr. Magdalena Bak-Maier’s Get Productive: Grid book.
- Book on a 90-minute Grid Clinic to get a feel for the method as well as personalized advice on life’s little and big niggles. (P.S. We have included one FREE Clinic appointment in your Grid Introduction Training package. Yay!)
- Read up on how other Grid adopters use this practice to stay healthy and productive across life and work, studies or business.
Lastly, we invite you to join our email community to stay up to date with our advice, get free resources and be the first to know about our upcoming offers. It’s our way of helping you Make Time Count, as we say!